Simple Calisthenics 3.1.12

Simple Calisthenics offers a comprehensive app tailored for calisthenics and bodyweight training enthusiasts. The platform is designed to provide personalized workouts and programs, educational resources on key training aspects, and interactive guidance during your fitness sessions.

PERSONALISED WORKOUT PROGRAMS

• Receive a customized workout program that aligns with your fitness goals and current level, whether you are a beginner or an advanced athlete.
• Programs are optimized for strength gain, muscle building, or mastering various calisthenics skills like Handstand, Muscle Up, Front Lever, Planche, and more.
• Adapt your schedule by defining workout frequency and timing to suit your routine.
• Highly customizable workouts allow detailed editing to match your specific preferences.

INTERACTIVE WORKOUT PLAYER

• Engage with the Workout Player featuring audio and video instructions for seamless workout execution.
• Automated exercise and rest timings streamline your training sessions.
• Track repetitions and weights to monitor progress effectively.
• Record workouts and exercises within the app for form analysis and improvement insights.

LEARN EVERYTHING YOU NEED ABOUT CALISTHENICS

• Access detailed exercise guides for proper execution, tips, and common mistakes across various calisthenics exercises and progressions.
• Benefit from basic lectures covering essential topics such as Nutrition, Regeneration, Rep Ranges, Intensity, and more.
• Explore the extensive exercise library containing calisthenics movements with modifications suited to all skill levels.

STATISTICS ABOUT YOUR TRAINING

• Analyze workout progress through detailed statistics including charts tracking improvements in repetitions and weights over time.
• Evaluate performance by saving logs of every session to track changes in your routine.
• Review previous workout recordings to assess exercise execution improvements and areas for enhancement.
• Access records of repetitions and weights for each exercise along with average values.

WORKOUT BUILDER

• Create or modify workouts to your exact preferences with a comprehensive workout builder tool.
• Edit existing routines to better fit your individual requirements.
• Select exercises from a diverse database or personalize workouts with custom exercises.

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